Free Online Yoga Classes

Having taken online classes via Zoom, tried MyYogaWorks, and several YouTube videos for the past 2 months, I’m recommending the best online yoga classes I’ve found while you are sheltering in place.

  1. Nicole Wild’s yoga flow sequences are some of the best full-length online yoga classes. They are good quality, free (she doesn’t put ads in the YouTube videos,) and they are challenging for advanced yogis, interesting, and accessible for an at home practice (doesn’t require many props.) The people who leave YouTube video comments are constantly saying that this was the closest experience to an in studio practice. I have subscribed to her YouTube channel to get alerts of when she puts out new videos (which is a couple times a month.) She only has 6K subscribers on YouTube right now so her channel is a hidden gem.
  2. Boho Beautiful is a lifestyle and fitness channel that has 1.5M subscriptions. This channel is selling more of their lifestyle and isn’t purely yoga videos. The production quality is extremely good though (she dubs her voice over the videos after she makes them and weaves in yoga background music so you don’t even need to think about that.) The channel does feature a super skinny and fit woman (which you may or may not like–some may say she is pushing an unattainably body image, some may find her body shape inspirational). While the yoga practice sequences she leads are strong, I don’t think the transitions are the most interesting and innovative, but I do still watch a lot of her free YouTube classes. Her classes are best if you are looking for a 20-30 minute sequence.
  3. Breathe and Flow is an active YouTube channel maintained by a couple, Bre and Flo, who used to teach at YogaWorks in Palo Alto, CA. However, right now they have taken a break from teaching in Palo Alto and are traveling the world. They have started a paid platform on Patreon to support their work but they continue to regularly put out 30-60 minute yoga flows and tutorials on YouTube. One interesting thing about their channel is that they try to bust the stereotypes around yoga, and Flo actively tries to introduce yoga to more men, with “Yoga for Men” videos.
  4. I got a free subscription to MyYogaWorks from my company so I tried it out. Although I tried practicing alongside ~10 instructors in various videos, I didn’t feel like any of them were that advanced in teaching and the flow felt choppy and disjointed. I wouldn’t pay for a MyYogaWorks subscription but if you get one for free, I would check out some of their level 3 classes (which are still quite introductory when compared to the free YouTube videos shown above.)

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